Ferrara Fitness
Sports performance for coaches, athletes, and dads who still train like athletes. Local training on Long Island + digital programs for coaches.
ABOUT FERRARA FITNESS
Ferrara Fitness was started after owner, Keith Ferrara, suffered a life threatening injury, while playing Division 1 collegiate football. Although his personal career had ended, he decided to dedicate his career to helping clients achieve their goals.Keith has 12+ years in the fitness industry, working 3+ years with United States Tennis Association. In his time at the USTA he worked with the top tennis players in the world, including two players that represented the USA in the Olympics.Keith, currently works at Adelphi University where has been for the last 8 years. In that time he has worked with teams that have captured 51 conference championships & players that received honors of the following: 110 all-Americans, 2 MLB draft picks, 3 MLL draft picks & multiple basketball contracts being signed overseas.
WHAT WE OFFER
We offer training plans that work on the following athletic abilities.
LIFTS
Total body lifting is the key to developing the strength necessary to stay healthy, prepare tendons & ligaments for high impact activity & aid in acceleration development with lower & upper body exercises.
JUMPS
Want to jump higher? YOU HAVE TO JUMP. But simply jumping isn't good enough. We will provide for you a jumping program that will train all different planes of motion & improve you jumping.
SPRINTS
SPEED KILLS. Speed is at the foundation of all athletic success. Only way to improve speed is to sprint fast ALL YEAR LONG. We will provide you with wokrouts that will help improve accel as well as improve your top speed
PRICING
ONLINE / FOR COACHES
Check out our training plans to see what is best suited for your needs.
Sports Performance Cheat Sheet
FREE
Free coach resource to start writing better programs.
Coach-ready programming prompts
Athlete development essentials
Easy to save and share
Acceleration Workshop
$47
Video deep-dive on acceleration for coaches.
Acceleration fundamentals
Coach-led video workshop
Practical drills and progressions
Definitive Guide to Summer Programming
$27
All-in-one programming framework (offseason / training block).
Offseason planning framework
Training block structure
Ready-to-use programming guide
IN-PERSON
Check out our in-person training options -- ranging from individual to team training.
INDIVIDUAL
$125
Includes sprinting, jumping & lifting
Reserve spot today!
ASSESSMENT
$150
High level assessment, measuring speed, power & strength
Receive print out & explanation of results
Used to guide programming
TEAM TRAINING
$75 ea
Group training for any & all sports
Pricing upon group size
Reserve spot today!
HEAR WHAT CURRENT CLIENTS HAVE TO SAY
Manny Suarez
"Keith's program has transformed my athletic performance to the next level. His intelligence of the human body & how he adapts the program specifically to my needs has helped me to elevated my play to the next level."
Anthony Libroia
"One of the best training programs programs I've had as a pro athlete. I have never felt faster, quicker, stronger & more explosive in my career."
Ed Baram
"Entering college, my fastball velocity sat at 80-84 mph. After four years of working with Keith I got my fastball velocity up to low 90's, touching 95 mph & achieved my life long goal of playing professional baseball when I got drafted to the Oakland Athletics"
Ronnie Silva
"Keith is the guy you want in your corner for training because he is going to push you to be your absolute best. His training emphasizes quality over quantity & focuses on a holistic approach by also putting an emphasis on sound nutritional practices."
WORKED WITH CLIENTS WHO WENT TO PLAY FOR
